dinsdag, november 05, 2019

Simple

Swing 16, 16, 16, 16, 16   #Powerfull, all sets
Getup 16, 16, 16, 16, 16   #knee pads

GSQ 24, 2 doubles


"Pair of dumbells 50 kg each, low rep presses & partial power rack squats. ... destroyed long standing press & squat records!", McKean

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