I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, november 11, 2019
Simple
Swing 16T, 16T, 16T, 16T, 16T #Starting in a Grok squat, activating glutes
Getup 16, 16, 16, 16, 16 #Slight pain right elbow, ... starting with tension on tri to protect elbow
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