Swing 12, 12, 12, 12, 12 #Plenty of overspeed
Getup 12, 12, 12, 12, 12 #All one side, felt very good. Not too heavy, lots of tension!
GSQ Curl 16 #Tensing right elbow hard, as I feel a leakage on the right biceps insertion
Farmers Walk 16s, 40m
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