I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, november 12, 2019
Simple
GSQ 16, fiver
Swing 16, 16, 16, 16, 16 #Koud, maar veel zon. Twee t-shirts & twee truien ....
Getup 16, 16, 16, 16, 16 #Triceps goed aanspannen om ellebogen te beschermen, ging goed ...
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