Q&D

Ski 500m

E90O90, Q&D 30'
Swing 24, 24, 24, 24_, 24_   #less power last 3 sets
Pushup, r, r, r, band, r_   #Ring Pushups, band 7th set, less power, should have stopped & deload ...

GSQ 24, double


"Keep Swings fast & explosive. Stop Swings when slow down ... ", Geoff Neupert + S&S