I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, november 15, 2019
Simple
Swing 16, 16, 16, 16, 16 #I felt I could engage my glutes even more ...
Getup 16, 16, 16, 16, 16 #3+4th set in one go ... easy. Deliberate tension on back muscles to protect
Geen opmerkingen:
Een reactie posten