I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, november 07, 2019
Simple
Swing 16T_, 16T, 16T, 16T, 16T+ #_ means less power, + is overspeed exxecntric Getup 16, 16, 16, 16, 16 #Slower, more controlled than last time, very slow exxentric in last Press stance
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