Simple

2 x 2000m / 4 min easy #WOD 7.10.ma   #B-D-D-A-D-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-E
#Ski two 2000 meter pieces with 10 hard pulls every 500m. Ski for four minutes at light pressure during the rest period
Sled push & pull during active recovery

Pullups 5 #Band assisted
Ring Rows 5
Ring Pushups 10   #Counter level

OA Swing 24 kg, 10l, 10r
Pyramid DL 24 kg, 5
Floor Press 40 kg BB, 8
Push Press 24 kg KB, 5l, 5r



"You really do use your quads on the ski erg!", concept2 forum