Barbell

EMOM, 20 minutes, with David
1) Wall ball 14 lbs, 5 reps
2) Reverse Lunges 4   #Band overhead
3) Pushups 10   #Ring, Wall, Ring, knee pushups
2) Half Getup 10 kg, 4 left
5) Half Getup 10 kg, 4 right

Power Snatch, upto 40 kg, doubles, 4 sets
Push Press, upto 35 kg, triples, 4 sets
Rack Pull, upto 80 kg, 4 reps, 4 sets   #1 cm above knee ... 
Hang 15''


"Given I usually don't do conventional, higher volume barbell work, I feel my hormone profile is better & surprisingly little hunger .. change is good, & makes your body "feel" its resources!?", note to self

"After Barbell Rack Pulls, resting 5 days, Swings were snappier, more powerfull ... what the heck!", note to self