I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, oktober 12, 2019
Mobility
Spinning bike 45 min, easy
Hip thrust 10
Clamshell 10
Naked Getup 5 l+r
Band pull through 10
Band pull apart 10
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