Ski 500m
EMOM, 30 minutes #Stregth aerobics
1) Ring Rows 5 #Thumbs to pec
2) CPSq 1 l+r, 10, 12, 16, 20 kg ladder #Power breathing "Tsaaaa .... "
3) Burpees 4 #Explosive & fast #D+1: meer energie!
50 rows, 10 CPSq, 40 Burpees total
On Constant Weight Training, John McKean, Dragondoor, June 4, 2002
"Herman Goernor, used the same kettlebell scheme(working up the rack from 30#ers to 110#ers for only 1 or 2 reps in a series of exercises) with the same poundages throughout his entire career. Yet he made astounding gains, some records never having been approached in 80 years!! It is reported that Herman did not believe in going for peak exertion, ever, just a nice comfortable heft of relatively heavy weights"
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