I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, oktober 14, 2019
Q&D
Ski 500m
E90O90, Q&D 30'
1) Snatch 10 kg DB, 10
2) Ring Pushup, 10 #last set, band supported floor pushup
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