Ski 500m
E90O90, Q&D 30'
Swing 24, 24, 24, 24, 32T #All powerfull sets
Pushup r, r, band, band, r #Ring pushups, band supported 5th and 7th set
GSQ 24, double
"Floor pressing 225+ for reps & some pushup sets you won't have an underdeveloped chest"
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