I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, oktober 25, 2019
Run
Q&D 10', light activation #1) Snatch 10 kg, 12 kg 2) Ring Pushups, Dbl Floor Press 10 kg DBs
Run 4 k #Run to track & back, 3 laps, no stopping
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