Showed Bram the basic kettlebell moves. Bram pressed the 24 kg easily the first time he saw it ... impressive! Ended with coach Reeve combo, Webers' Manmaker and "Marla".
Box Squat
Sumo Deadlift
Swing
Snatch
Clean
Clean & Press
Windmill
Renegade Row
Front Squat
Hack Squat
Turkish Getup
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