dinsdag, juni 03, 2008

Kettlebell interval (360)

31 minutes, avg 139, max 159, 422 kcal

1' Towel Swings 16 kg KB, 1' rest
2' Clean & Jerk, 1' rest
2' Snatch, 1' rest
2' Swings
3 rounds of approx. 9 minutes

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