"Weber Swings" (320)

21:00, 21 min, 15 min in zone 4, 167 max, 151 avg, 329 kcal

Warm:
10 Pushups, 10 Box Squats, 10 Clubbell Casts. Repeat

Work:
Webers' "Swing workout" 120 reps (swing variations & hot potatoes)
"Marla's 100" 2 rounds, 200 reps