I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, mei 05, 2008
Kettlebell (20/120)
16 kg KB Swings/10, 10, 10 Snatches 20, 30, 20 10 kg DB Thrusters/10 l+r (Low volume, cause felt tired & weak)
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