Kettlebells maintain strength and muscle mass, but my weak grip reminded me for the need of strength and gymnastics now. Aaron convinced me to refocus on heavy Kettlebells, Barbells & Power Cals.
This week, I'll try the maxercist (Sun Salutation/Pullup; yoga instructions, example, more yoga).
"(...) being in top physical shape literally meant survival in battle. Imagine standing toe-to-toe, locked in combat, sword in hand, looking into the eyes of your enemy as you tried to kill one another! ", Steve Maxwell
"Strength is god's own jiu-jitsu", Gracie
Geen opmerkingen:
Een reactie posten