I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, mei 19, 2008
Swing intervals
work :60/:60 1h Swings 10 kg Dumbell (7 rounds)
finnisher 10 SN, 5J (left, then right)
Observe Unexpectedly very hungry at night. Better to eat something healthy to go the bed than to binge in the middle of the night! :D
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