warm
bike, 5 minutes "Maxercist" (Burpee+Pump+Deck SQ/Pullup), bike
work
5 minute SSST 16 kg/ 100 (60, 20, 20 - fairly easy)
cool
bike outside (absolutely gourgeous! :D)
observe
After a 7 week Kettlebell cycle, I feel need for strength and gymnastics.
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