Tried some burpees, haloes, hindu pushups and sumo deadlifts. Stopped after five minutes. Although I had a three day layoff, little energy.
Healthy eating:
1. Eat every 2-3 hours.
2. Eat complete lean protein each time you eat
3. Eat vegetables every time you eat
4. Eat carbs only when you deserve to (eg this is bread, pasta starchy carbs after a work out)
5. Learn to love healthy fats (eg. fish oil capsules, and omega 3's like ground flax seed)
6. Ditch calorie containing drinks (including fruit juice)
7. Focus on whole foods
8. Have 10% foods
9. Develop food preparation strategies
10. Balance daily food choices with healthy variety
1 opmerking:
Hey Igor,
K'zen terug in't land. Heb veel sympathie voor u situatie, daar ik nu ook moeilijkheden heb om den draad terug op te pikken (zie mijn blog).
We zouden, eens we beide terug op peil zijn, nog eens nen deadlift meet moeten organiseren.
Tot binnenkort,
David
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