Objective: hit the ball with straight arm and as high as possible.
Knees very stiff, takes long to warm up but had lots of fun and hitting hard.
Conditioning: did tenball today during warmup, but was easily winded.
Running: Running sprints always seem to improve my volleyball. Idea: alternate sprints with Power walking bi-weekly?
Running-2: Nothing is better for my wind than running, therefore add sprints more. My style: combining weights/CF with running, worked very well spring 2004!
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