21:10, 52 minutes, 2700 m walk in total.
Power Walk 7 kg Backpack and 0,3 kg Heavyhands ~1340 m/17:14 (incl. 10 Box SQ, 5 Pushups, 10 Volley SQ, 10 Amosov SQ)
CFWU x 1/5 Chins, 5 Dips
Single and Double KB work/20 Sn, 2 C&J FSQ, 20 Sn, 3 DL C&J, 20 Sn
Easy Walk
"For aerobic health and mental well-being, Steve Reeves was a big proponent of power walking. (...) Four times a week for thirty minutes. To get in shape walk two to three miles", Mike Mahler
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