I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, november 11, 2007
Kettlebells
Walked whole afternoon
21:15. Upping testosterone with a short one: KB Full Swings 16 kg 12/5 alt. with active rest & jumping jacks KB Snatches 10l+r KB Windmills 5l+r
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