I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, november 25, 2007
Kettlebell (backoff)
Swings 16 kg /10 Snatches/10 l Snatches/10 r Clean & Jerk/5 l+r h2h Swings/20
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