I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, november 12, 2007
Stravinsky Walk (backoff)
20:15. Raining hard and very cold. Went for a short Power Walk, Weighted Squats 15 and Pushups 5, chased with Deads 75 kg/1, 2, 3. 26 minutes total.
Update: deads felt easy, but took some recovery in the days after
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