21:10, 1 hour, 4100 m walk in total. Felt strong!
Power Walk 7 kg Backpack and 0,3 kg Heavyhands ~2700 m/30:51 (incl. Box Squats 10/2, Pushups 5/2)
CFWU x 1/3 Weighted Chins, 3 Weighted Dips BW +5kg
Deadlift 75 kg/1
Kettlebell Long Cycle C&J 24 kg/5l+r
Deadlift 75 kg/3 (+ 3 Shrugs, +15 Toe Raises)
Easy Walk
Update: This might have been a bit too much: day after weak, right shoulders aching, knees sensitive, supporting in pushup position on right elbow painfull (I feel due to sudden increase in dip volume). I feel I recover better if I do a moderate volume of KB ballistics twice a week ... I feel kettlebells have a heeling and recovery increasing capacity.
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