I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, november 27, 2007
Kettlebell (backoff)
Intention was 10 minutes freestyle KB ballistics. Resulted in 4 sets of Swings, Snatches and 2 sets of C&J. I am deliberately undertraining this week.
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