8, 6 and 4 reps of
40 kg Barbell Power Clean
32,5 kg Barbell Military Press
32,5 kg Front Squat
22:00. 30:33. RI = 2:00. Gardening warmup & cooldown. This is Dan Johns' 'Rapid Ascent' program as a leadup to Bill Star's 'The Strongest Shall Survive' program. Started light. Felt energized.
(!) Front Squats: Not at all flexibel enough in the wrists.
(+) Recovery: Felt strong. The 5 day long rest really helped. Spare ribs at lunch, delicious.
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