350 meter run/1:25 (RI 2:00)
Pullups/1, 2, 3, 4 (7 Chins) (AR 0:10, 0:20, 0:30, 2:00 incl. 20 SQ)
Pullups/1, 2 (AR 0:40, 2:00 incl. 10 SQ)
350 meter run/1:12:90
18:00. 15:40. Cleaning & gardening whole afternoon as warmup. Note: Run to playgarden was 350 meter (Google Earth).
(!) Recovery: Still tired for pullups, from the Cleans?
(+) FSQ: I feel frequent sprints makes my squats easier.
(!) Update: CNS overstimulated, hard to sleep.
Inspiration: Kettlebells and bowling, 90 kg Barbell Snatch One Arm.
Geen opmerkingen:
Een reactie posten