800 meter Run (1:53 + 1:53)
10 Double 16 kg KB Clean, Press & Front Squat (1, 2, 3, 1, 2, 1)
40 KB Russian Swings
800 meter Run (1:55 + 1:55)
21:00. 23:33. Warmup was Rope 100, 200.
(+) Cycling: This was my double KB 'retreat' (less weight, less reps, less intense run) for the 'advance' of friday (Barbell).
(+) Same but different: Good results alt. BB with Dble KB C&J (9/'04).
(!) Pizza not athletes fuel: ev.: lot of p. 1am: hr up (overdo?), ate; 3am: left ham cramped, ate
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