KB Snatches

Kettlebell Snatches 16 kg/50, 50 (2:10, rest 2', 2:10)
6' walk
3 Pullups, 3 Chins, 3 Pullups (rest interval 1')

21:30 Warmup Rope/2x100. Objective: KB for joint recovery.
(+) WTH: Easy Snatch = well recovered BB + beach base endurance