4 rounds in 10:20 of
KB Dead Hang Clean & Press 16 kg/4
KB Russian Swing/20
22:00. Warmup was gardening. Easy, felt right. Feel I'm getting back into shape. Really love these type of workouts.
Inspiration: Graig Ballentine's 10 minute workout couplets:
A) Bodyweight Circuit: Prisoner Squats, Pushups, Pullups or Inverted Bodyweight Rows
B) DB-BW Fusion Fat Loss: Dumbell Split Squats, Decline Pushups
C) DB Upper Body Workout: DB Chest Press, DB Row
D) DB Total Body Workout: DB Incline Press, DB RDL
E) The Ultimate DB Total Body Workout: DB Chest Press, DB Squat
F) BB-BW Total Body Fusion Workout: Barbell Squat, Spiderman Pushups
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