Chin/3, 3, 3 alternated with
1 Pood KB Snatch & OHSQ/10, 10 and
1 Pood Military Press/10 (RI 0:30, R 3:00)
Run 200 meter/0:37, 0:34, 0:34 (easy jog 2:00)
22:00. Warm: 16 kg Backpack walk, 5 Squats. 15' Cool: Backpack walk. Was meant as a taper. (!) Update: in hindsight, I feel this was too much for a taper.
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