Pullup Mixed Grip/3, 3, 3 (rest interval 1:00, rest 3:00)
Run 400 meter/1:24, 1:15, 1:15 (rest interval 3:00)
20:30. 16' Warm: 10 kg Backpack walk, 10 Squats, 30 Toe Raises. 15' Cool: Backpack walk, 5 Squats. 51:04.
(-) Too much dinner: made sprints sick hard.
"From my personal experience ravenous has always meant insufficient protein. Lack of energy meant inufficient fats/carbohydrates", Crossfit guy
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