I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, mei 19, 2007
KB
KB Snatch 16 kg/2, 4, 6, 8, 10, 12 KB Press/10, 10, 10 KB Swing/8 x 12 (~6:00) (!) Update: in hindsight, too much, too soon.
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