Easy run, Situps, Pushups/7:38
5 Pullups, 50 Stepups, ~200 m Run/3:11, 3:12, 3:05 (2' RI, 3:30 R)
100 meter tempo, 3 Box Jumps, Easy run home/5:45
30:38.
Steytelinck Park. Cold
- Totals 15 Pullups, 150 Stepups. Involves the large muscles.
- Good workout. I like Crossfit runs, good sweat.
- I like the Stepups, involves hips, hams and glutes.
- To improve base condition and strength + below 13% body fat, I feel twice a day could be necessary a few times ... .
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