#1: (GTG) 20 Stepups
-> Snappy and fast, driving through the heals, back straight
#2: (GTG) 20 Stepups
#3: (Workout) CF Warmup x1, incl. 4 pullups
Two and a half rounds in 23:44 of:
20 Deck Squats
10 Pushups
4 Chins
10 Deck Squats 10 kilo plate
5 Pushups 10 kilo plate
4 Pullups
28:17:44.
Outside.
- 80 deck squats (20 loaded), 40 pushups (10 loaded), 24 pullups
- Felt very good afterwards and also day after !! :D
- Deck Squats because of the cardio AND they grease the groove for pistols
- This seems a good, all-round work capacity workout, with a favour on upper body
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