Kettlebell

CF warmup x1, 4 pullups

on 6:00:
Snatch/Overhead Squat combo with 1 pd: 10, 9, 8, 7, 6 and 5 in 8:21
4 pullups10 toe raises
Cooldown

16:43. Outside. Cold

--> Easy jumping when "loslopen" in Paris. Due to the combo ("the exercise")!? So did it gain
--> Why feeling so strong, playing volley so good?
--> Doing CF Warmup very consistenly, important bodyweight exercises ... .
--> "The Exercise", Snatch + Overhead Squat combo makes very explosive ... . Dan John is right!
--> "Fast Tens", around 10 reps also advised by Pavel for the quick work ... .
--> Balanced French cuisine, challenging but successfull work and more rest than usual?!