I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, december 29, 2005
Kettlebell
Couple of these with a 1 Pood Kettlebell: 1 Squat Clean, 1 Front Squat, 1 Press
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