Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Did it in 22:53. I just started crossfit and this was cool. Arms very pumped!
Subbed basketball and rucksack with 2 kilo plate for the medicine ball - which I don't have currently.
Did 10 pullups instead of 30.
Basketball shots were too light. Next time I take 10 kilo or make a real medecine ball.
First set of pullups were a straight 10 reps. Second set was broken. From third set on I did jumping pullups, couldn't do any more regular once: I'm strong enough (see first set), but don't have the strength-endurance yet
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