Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Overhead squat 10, 20, 30, 34 and 40 kg
Front squat 44, 50, 54, 60 and 64 kg
Continued FSQ for 6 rep sets with 44, 44, 40 and 40 kg. Tried to maintain a smooth form: down and straight up, extending calves at top.
Needed 3 attempts for 64 kg power clean.
No back squats 'cause no squat rack.
Did a pistol with 5 kg with right. Left didn't go, clearly weaker!
Squating needs improvement, good workout for me.
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