“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

40:24

Used 40 kilo barbell and regular dips. Cleans were real squat cleans.

Took my time & concentration for good squat cleans, haven't done them since months. At the end, recovery of the barbell in the squat was more challenging. 40 kilo is a good weight for me.
Dips in sets of five, surprsingly easy.