Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
40:53
Used 1 pood swings to sub the back extensions. Splitted in 25, 15 & 10 rep rounds. Warmed up with rope and some pullups.
If I didn't ate so much ice cream :D, I would have gone a few minutes faster. Transition from running to swings seems hardest. Good workout!
Geen opmerkingen:
Een reactie posten