Five rounds for time of:
95 pound Sumo-deadlift high-pull 21 reps
21 Ring dips
20:33, not strong enough yet to go fast.
Used 30 kg and regular bars. Did 10 reps each, so 50 dips & 50 SDHP.
A hard workout when "Murphed" :D. First time I did SDHP, really need to watch those knees ... makes you breath hard, wow. I'm not ready yet to do 100 dips.
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