Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Around 24 minutes
Subs: 30 kg Thrusters, pullups on rig, can't kip.
Thrusters were full squat. Felt good, stayed explosive. Stopped to recover bar, no smooth thruster yet.
Pullups remain challenging. First round 7, 5, 3, 3 and 3. Second jumping pullups with slow exxentric. Third round 3, 3 and 3, first one jumped.
Ended with 30 kg OHS. Warmed with rope and 30 kg C&J.
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