Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Shoulder press 20, 24, 30, 34 and 40 kg
Push press 44, 50, 54, 54 and 54 kg
Jerk all with 54 kg
In push press I don't hold barbell on shoulders, don't think this OK. I have technique issues here. Fun workout, felt strong. Stayed at 54 kg for safety.
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