I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, augustus 27, 2018
Simple
Move heavy bags of sand
KB Pyramid Deadlift 5, 4 @16 kg
KB Clean & Push Press 5 @12 kg
Staggered Stance KB Row 5 l+r
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