I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, augustus 29, 2018
Bike
Bike 36,2 k #Mobility Pull machine 10, Row machine 10 Pumps 5 Dip hold 12'' Hearts 10 LYT 10 Wall Hinges 10, Squats 10, Lunges 6
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